What Latinos intuited two thousand years ago, “a healthy mind in a healthy body,” has been demonstrated in recent decades by neuroscience researchers. The beneficial effects of exercise on mental health have been identified regardless of age and physical condition. It is recommended for both children and octogenarians.
Exercise can be an antidote to this problem of modern life. Studies show that people who are physically active feel less stressed than sedentary people.
Whether it is an increased weight that causes children to spend more time in front of devices or vice versa, it is a certainty that the lifestyle of our children is different from the one we had at their age. It is important to make sure that they have regular physical activity to ensure optimal physical and mental development.